The classes that I offer are open classes, wherever you are experienced,
intermediate or a beginner, I provide adjustments and variations at all level. Feel free to ask me which
type of class is best suited for you. Also, which sports you already practice and which injuries you might
have, are all important information’s for me to know before you choose a class. You are making a commitment to yourself and It’s an honor for me to guide you there and help you achieve what you
want. The classes I prepare are always based on the lunar phases. Individually tailored to restore one’s energies, align the chakras, clear built up toxins and heavy metals from food through specific asanas.
Combined with ancient Chinese medicine I work with the specific meridians that will trigger the release
of blockages and promote healthy flow and thus healing on the mental and physical level. The class is always ended with sound bowls, deep restorative guided meditation, that will make you astral travel and open you to new possibilities you might not have considered. Even though the physical practice of doing asanas is just one part of the whole yogic philosophy, attending one class might already help you access deep healing as a little missing piece on your individual journey.